WebMar 18, 2024 · Biofeedback is a type of mind-body technique you use to control some of your body's functions, such as your heart rate, breathing patterns and muscle … WebJul 11, 2024 · Biofeedback is a mind-body technique that involves using visual or auditory feedback to teach people to recognize the physical signs and symptoms of stress and anxiety, such as increased heart rate, body temperature, and muscle tension. By learning how to control physical and psychological effects of stress using biofeedback, people …
Biofeedback: Definition, Types, Techniques, Efficacy - Verywell Mind
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