WebDec 15, 2016 · Brussels Sprouts Nutrition Facts. Carbs. Of the 11 grams of carbohydrates in a cup of cooked Brussels sprouts, a little over 4 grams are from fiber. Fiber is an indigestible ... Fats. Brussels sprouts contain negligible amounts of fat with … Too much fat around your waist: Waistline equal to or greater than 102 centimeters … WebDrain and dry the sprouts. Toss them with oil and spices, then add them to the air fryer. Cook for 5 minutes at 375 degrees F, then toss. Cook another 5 minutes, then toss again. Add the garlic (if using), and cook for 2 to 4 more …
Calories in Cooked Brussels Sprouts (from Fresh) and Nutrition Facts
WebJul 9, 2024 · Preheat oven to 425 degrees F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. Set aside. Toss Brussels sprouts with oil, kosher salt, and pepper in a large bowl. Arrange the Brussels … WebSep 22, 2024 · Preheat the oven to 400 degrees F (204 degrees C). Line an extra large baking sheet, or two jelly roll pans, with foil or parchment paper. (You can omit the lining if using a good non-stick pan like the ones linked … legacy united methodist church bismarck
Nutrition Facts for Brussels Sprouts (Cooked) - myfooddata
WebFeb 9, 2024 · Preheat oven to 400. Place trimmed Brussels sprouts, olive oil, salt, and pepper in a large Ziploc bag. Seal and shake to coat. Pour onto lightly greased baking sheet and cook for 20-30 minutes (based on how … Web6 rows · Nov 12, 2024 · Nutrition. According to the United States Department of Agriculture (USDA)’s FoodData Central ... WebJul 28, 2024 · According to the USDA, here's what you'll get per 1-cup serving of raw Brussels sprouts: 38 calories. 3 g protein. 0 g total fat. 8 g carbohydrates. 3 g fiber. 37 mg calcium. 75 mg vitamin C. 55 ... legacy united methodist church