WebCalories in Sauerkraut. Name Amount; Energy: 19 Kcal: Fat: 0.14 g: Protein: 0.91 g: Carbohydrates: 4.28 g: Sugar: 4.28 g: Fibre: 2.9 g: ... Pantothenic Acid B5 is in Sauerkraut. One of the most important vitamins for human life is vitamin B5, also known as pantothenic acid. ... All of the above details are for a serving weight of 142 or 1 cup ... WebServing: 1 cup of Sauerkraut (142 grams) Calories 27 Total Fat 0.2 grams 0% Saturated fat 0 grams 0% Polyunsaturated fat 0.1 grams Monounsaturated fat 0 grams Cholesterol 0 milligrams : 0% Sodium …
How Much Sodium In Pork And Sauerkraut? (Perfect answer) - De …
WebJun 20, 2024 · One cup (142 grams) contains (2) of the following nutrients: 27 calories per serving. There are no fat grams in this recipe. How many calories and carbs are in 1 cup of sauerkraut? Sauerkraut (1 cup) includes 6.1 grams of total carbohydrates, 2 grams of net carbohydrates, 0.2 grams of fat, 1.3 grams of protein, and 27 calories. WebThe favorite choice for the term "Sauerkraut" is 1 cup of Cooked Sauerkraut which has about 1.3 grams of protein . The amount of protein for a variety of types and serving sizes of Sauerkraut is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: peter mark english lexicographer
Protein in Sauerkraut - FatSecret
WebNov 9, 2024 · 1. It’s Fiber-Packed. There are just over 4 grams of fiber in a 1-cup serving of sauerkraut, according to the USDA. Fiber can help with weight loss because it helps keep you feeling full after a meal or snack, … WebJun 4, 2024 · There are 0 calories in 1/4 cup (28 g) of Bubbies Sauerkraut. Get full nutrition facts for other Bubbies products and all your other favorite brands. Register ... There are 0 calories in 1/4 cup (28 g) of Bubbies Sauerkraut. Calorie breakdown: 0% fat, 100% carbs, 0% protein. More Products from Bubbies: Bread and Butter Chips: Pickled … WebStandard serving size (1 cup) of sauerkraut (220 g) 42 kcal. Handful of sauerkraut (80g) 15 kcal. Tablespoon of sauerkraut (15g) 3 kcal. Half cup of sauerkraut (110g) 21 kcal. … peter mark cork city