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WebDec 15, 2024 · Method. Bring the water to a boil then add the teaspoon of cinnamon and bay leaves. Lower the heat and allow the mixture to simmer for 5 minutes. Remove the mixture from the heat. Let it stand until it reaches room temperature. Strain the mixture and serve it in a glass. Drink your first glass on an empty stomach. WebJul 12, 2024 · Cinnamon has also been shown to lower the cholesterol levels of patients with diabetes. Cinnamon and weight loss. Cinnamon has been shown to reduce some … WebFeb 8, 2024 · Cinnamon pills for weight loss are also effective to shed the extra pounds from the body. Research stated that those who consume 2000 mg of cinnamon daily will … philly blades