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WebExtension (e.g., "reverse" wrist curls, racket sports) palmaris longus. Major muscle that acts at the wrist: Flexion (e.g., wrist curls) rectus abdominis. Major muscle that acts at the trunk: Flexion and lateral flexion of the trunk (e.g., bent-knee sit-ups, partial curl-ups, pelvic tilts) WebJun 30, 2024 · Concentration curl: from a seated position, position your elbow against the inner thigh and perform curls one arm at a time using a dumbbell. Cable curl: use resistance from a cable machine to perform curls either one or both arms at a time. Chin-up: using an underhand grip, pull the body towards a chin-up bar with or without assistance. WebThe Campus Recreation Complex (CRC) is a 300,659 sq.ft. facility located on Ferst Drive on the West side of campus. The complex is a unique expansion of the existing swimming … can small claims be filed online