WebSugary drinks don’t give you much health benefit to begin with, but when you are experiencing cramps and other PMS-related symptoms, they can make those feelings worse. Sugar causes your blood sugar to rise and fall quickly, which can leave you … WebMay 30, 2024 · If you're not a fan of drinking water by itself, try eating water-based foods such as lettuce, celery, cucumbers, watermelon, or berries. Hydrating with warm or hot …
10 Home Remedies to Relieve Menstrual Cramps - EverydayHealth.com
WebApr 13, 2024 · Warm drinks like tea may help relieve cramps. Certain flavors, like peppermint and ginger tea, may help reduce bloating and pain. Moderate cramping is a normal part of your period.... WebYes, but it probably wouldn’t be a period cramp. You might be experiencing bloating, which can feel similar. It can happen if you over eat or have salty foods. trackside lawn tennis club
5 Drinks That May Soothe Period Cramps POPSUGAR …
WebSep 18, 2024 · How to make: In a blender add half a lemon, a medium-sized peach, and fresh basil for taste. 6. Blueberries And Watermelon Juice Blueberries and watermelons are also good for reducing menstrual cramps. Weblevel 1. · 6 yr. ago. I find green tea helps with my bloating. I like the chocolate smoothie while on my period. Chocolate not only releases endorphins you want during your period but the magnesium in it helps ease cramps. I find the potassium from the banana helps with the muscle aches I get period time. 3. level 1. WebDec 29, 2024 · Green tea also has a ton of L-theanine, an amino acid that boosts dopamine and reduces anxiety, which can be helpful for those period-induced mood swings. Shop … trackside kings mountain