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WebEstrogen also suppresses hunger by decreasing levels of ghrelin and increasing the effectiveness of cholecystokinin, an appetite-suppressing hormone. [23] Most research in … WebDec 6, 2024 · This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body. ... Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose … WebNov 13, 2024 · Research shows that isoflavones might be able to counteract decreasing estrogen levels during menopause and reduce hot flashes, night sweats, vaginal dryness, and other symptoms. These phytoestrogen-rich foods may have some health benefits, although there is a lack of scientific evidence on their effectiveness and possible risks. centennial maytag washing machine