WebDec 16, 2024 · 1. Cepat Sakit. Kurang tidur dapat mengganggu kemampuan tubuh untuk melawan penyakit, sehingga membuat kamu lebih mudah sakit. 2. Membuat Jantung Lelah. Menurut data kesehatan yang diterbitkan oleh European Heart Journal, punya kebiasaan tidur terlalu larut malam terbukti berdampak negatif pada kesehatan jantung, terutama … WebNo disturbance. They think they are more alert, agile and active in the dark hours. What they forget is when they interact with their fellow human beings at the workplace or at home they are the ...

Being a Night Owl Increases Breast Cancer Risk - Chronobiology

WebApr 2, 2024 · 12 Ways Being a Night Owl Could Hurt Your Health. Increased risk of disease: In a recent study involving more than 54,000 adults, researchers found that people who sleep less than six hours per night (or more than nine) were significantly more likely to have heart disease or diabetes, have suffered a stroke, or be obese, even after … WebStaying up late can have serious health consequences. Chronic sleep deprivation can lead to a range of health problems, including obesity, diabetes, and heart disease. … ghana think foundation

12 Ways Being a Night Owl Could Hurt Your Health - Rayanworld

WebIf you prefer to go to bed and get up later – a sleep chronotype known as being a night owl – you may be at higher risk for type 2 diabetes and heart disease, a new study found. Night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds in the study. If you're a night owl, you may be prone to experiencing mood-related issues. Researchers of a March 2024 Biomolecules study noted that those who prefer awake time during the evenings are "predisposed" to conditions from mood disorders to personality disturbances.12 Researchers have also suggested that … See more Night owls are more at risk for high blood pressure (hypertension) than people who don't stay up late, according to Andrew Varga, MD, assistant professor of medicine, pulmonary, critical care, and sleep medicine at … See more Researchers for an April 2024 study published in the Health Promotion and Chronic Disease Prevention Journal investigated the link between children's and adolescents' … See more Type 2 diabetes is a serious condition, particularly when it comes to night owls. In fact, in a January 2024 meta-analysis published in … See more "When people go to bed late, they're up living their lives—and one of the things they're often doing is eating," said Dr. Varga. "If your … See more WebApr 5, 2024 · But having night-owl tendencies may come with serious health effects. Recent studies have discovered that, regardless of their lifestyle, people who stay up late … ghana things to buy