How many calories to maintain 160 pounds
WebJan 12, 2024 · For example: If you're moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week. If you're … WebThough it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 …
How many calories to maintain 160 pounds
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WebOct 24, 2024 · As an example, an average height, 32-year-old man who weighs 160 pounds and is moderately active will require about 2,608 calories a day to maintain his weight. … WebMar 31, 2024 · In general, average healthy women over 60 should consume 1,600–2,200 calories to maintain their weight and stay healthy. Women who are more active should stay on the higher end of their...
Web(How many calories will be burned per exercise and after the entire workout? ... , 1,403 you should eat. Calories/day To maintain your goal of 160 lbs, 2, 188 you should eat. Calories/day WebJan 23, 2024 · Enter the age: age = 30 years. Fill in the height of the person: height = 180 cm. Insert weight: weight = 80 kg. The resting metabolic rate of this person is: RMR = 2050 calories/day.
WebCurrent Weight: Healthy Weight Range: Current BMI: Healthy BMI Range 18.5 - 24.9 To maintain current weight: calories To lose weight: calories This is only an estimate and is … WebThat means you could be having lots of extra calories in your drinks without thinking about it, and that will lead to weight gain. 1 The NHS recommends, as a guide, that an average woman needs around 2,000 calories (kcal) a day to maintain a healthy body weight, with an average man needing around 2,500 calories a day. 2
WebFor the safest possible weight loss information, see your doctor. The medically accepted formula for determining your target heartbeat range and maximum heartbeat rate is 220, less your age, yields the maximum heart rate. 59 to 66 percent of that for mild exercise, 67 to 73 percent for medium exercise rate and 73 to 80 percent for active exercise.
WebDec 12, 2024 · Sedentary women generally burn 1,600 to 2,000 calories per day, according to the U.S. Department of Agriculture, and should consume the same number of calories for healthy weight maintenance.... tryon world equestrian centerWebA calorie calculator will help you estimate the number of calories you need for daily maintenance, weight loss, or weight gain by considering your age, sex, height, weight, and … phillip houtzWebCalorie Maintenance for a 170-Pound Person Generally, a middle-aged, sedentary man needs to consume between 2,200 and 2,400 calories per day to maintain his weight, according … phillip house baton rouge attorneyWebUse the calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight based on age, gender, and activity level. phillip house attorneyWebApr 26, 2024 · There are many factors that go into determining your calorie needs. Your age, weight, height and activity level all play a role. According to dietary guidelines in the … phillip houserWebThe number of calories a person burns by performing a given activity is dependent on many different factors. Most estimates (including the ones provided by our calculator) involve the use of three key factors: body mass, duration of the activity, and the metabolic equivalent of … try oporto - ribeiraWebFeb 4, 2002 · That means a 160-pound man gets to eat a few more calories daily than a 160-pound woman. ... weight loss is a different story and requires trimming calories below those required to maintain weight ... phillip houk obituary