WebOct 25, 2013 · Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. WebSubway Footlong 9 Grain Wheat Bread Serving Size: 1 Footlong loaf 210 Cal 76% 40g Carbs 9% 2g Fat 15% 8g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1790 Cal 210/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 1990 mg
6 Inch Multigrain Bread Calories, Carbs & Nutrition Facts
WebThere are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WebOct 14, 2024 · 280 milligrams of sodium 39 grams of carbohydrates 5 grams of dietary fiber 5 grams of sugar 9 grams of protein The sub also provides 35 percent of the daily value of vitamin A and 15 percent vitamin C as well as 2 percent calcium and 15 percent iron. on the recommendation
Calories in Subway 6-Inch Italian Herbs & Cheese Bread and ... - FatSecret
WebA 6” white Subway flatbread has 38 grams of net carbs. Here is a more elaborate overview of the Subway flatbreads: (Note: Multigrain flatbread from Subway is only available at specific stores.) The multigrain is the lowest calorie Subway flatbread having 220 calories, but it is location-specific. Web1800 Cal. 200/2000Cal left. Fitness Goals: Heart Healthy. Fat 65 g. 2/67g left. Sodium 2010 mg. 290/2300mg left. Cholesterol 300 mg. WebApr 13, 2024 · Nutrition; 8 Most Enormous Fast-Food Sandwiches In 2024. Up next. Wilfried Zaha set to snub Saudi interest as the Crystal Palace star seeks to remain at the top level. Published on 13 April 2024 Author. ... Remember, more ingredients that get stuffed in an oversized loaf of bread, also means an overwhelming amount of nutrition red flags. ... ioqm registration form no