How much potassium in swai fish

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August undefined, 2024

WebThis swai is farm-raised following best aquaculture practices, making it a popular choice among environmentally-conscious patrons. Once harvested, the fish is prepared in consistent 3-5 oz. fillets, then flash frozen to preserve its delicious flavor and texture! Thanks to its versatility, swai has been gaining popularity with chefs in recent years. WebA 4-ounce (113-gram) serving of uncooked swai contains ( 5, 6, 7, 8 ): Calories: 70 Protein: 15 grams Fat: 1.5 grams Omega-3 fat: 11 mg Cholesterol: 45 grams Carbs: 0 grams …

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WebPotassium--Cholesterol. 20 mg. Vitamin A--Vitamin C--Calcium--Iron. 15 %. Percentages are based on a diet of 2000 calories a day. ... Kroger Swai Fish (Fresh Frozen) fish. swai. Fish … WebDietary Fiber 0 g Sugars 0 g Fat 3 g Saturated 1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 21 g Sodium 260 mg Potassium 0 mg Cholesterol 20 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 80 calories 12 Minutes of Cycling 8 Minutes of Running crypto meetup london

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WebJun 4, 2016 · Learn how to cook swai fish with this recipe for swai fillets cooked with garlic and seasoned with Greek seasoning in this quick and easy recipe that is perfect for dinner on busy weeknights. ... Potassium 355mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. WebDietary Fiber 0 g Sugars 0 g Fat 3 g Saturated 1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 21 g Sodium 260 mg Potassium 0 mg Cholesterol 20 mg Vitamin A 0 % … WebOct 9, 2024 · Fish, tuna, light, canned in water, drained solids, 1 can Protein (g) 42.09 Phosphorus, P (mg) 268.95 Potassium, K (mg) 391.05 Sodium, Na (mg) 557.7 Zinc, Zn (mg) 1.27. Which has more potassium tuna or salmon? Both canned tuna and … crypto megan

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WebApr 14, 2024 · Swai fish has a lot of protein, vitamins, and minerals. With this recipe, each serving (American servings) has 688 calories, only one carb, low saturated fat, and 195 milligrams of cholesterol. In addition, you … WebSep 19, 2024 · Swai fish is an imported fish from Vietnam that has been growing in popularity in the United States. It is mild in taste and delicate in texture, with light flaky … crypto mellowWebJul 15, 2024 · The number of micronutrients in swai can vary by the diet the fish are fed, but in general, swai is not high in vitamins and minerals. It does, however, supply around … crypto medium

"WebSep 19, 2024 · While some swai fish have indeed been raised in unsanitary and overcrowded conditions, those that do come from fish farms that are operating illegally. Swais are safe to eat and they do not have low nutritional content despite what others are led to believe. " - How much potassium in swai fish

How much potassium in swai fish

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WebSwai fish has 15 mg of cholesterol and 300 mg of sodium. This can be termed as approximately 5 and 12 percent of the daily allowance. Benefits of Swai fish Healthy for … WebJul 19, 2024 · According to research, swai fish has 26 mg omega-3 fatty acids or n-3 per 100 g of fish fillet. People who plan to consume swai fish daily reap many health benefits. …

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WebFeb 24, 2024 · According to research conducted at Purdue University, swai (or pangasius) contains 17 milligrams of EPA plus DHA for every 100 grams of fish. Of course, the … WebFeb 24, 2024 · A 4-ounce serving of swai will give you the following: 70 calories 15 grams of protein 1.5 grams of fat 11miligrams of omega-3 fats 45 grams of cholesterol 0 grams of carbohydrates Because of its protein and fat content, as well as the fact that it has no carbs, it is a good option for people trying to lose weight.

WebSwai Fish. Nutrition Facts. Serving Size: fillet (143 g grams) Swai Fish Amount Per Serving. Calories 206 % Daily Value* Total Fat 10 g grams 13% Daily Value. Saturated Fat 2.3 g grams 12% Daily Value. ... Potassium 523.4 mg milligrams 11% Daily Value. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food ... WebJan 19, 2024 · Found in Southeast Asia, the swai is a relative of North America's catfish. Like its cousin, swai can grow huge, around 4 feet and close to 100 pounds.

WebOct 7, 2024 · According to Dietary Guidelines, examples include 3 ounces of either wild Atlantic salmon with 534 milligrams, canned clams with 534 milligrams and halibut with … WebMany fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are …

WebMar 29, 2024 · Like other shark catfish, pangasius has a small dorsal fin on the top of their bodies. The edges of a pangasius’ fins glow faintly underwater, making them a popular …

WebThe fish is high in protein, and low in fat and sodium. It offers various vitamins and minerals; for example, thiamin, vitamin B12, vitamin D, potassium, iron, phosphorus, and selenium. It is a very good source of protein. Calories in Pangasius fillet can keep you satiated if you consume it as an afternoon or evening snack. crypto meltdown todayWebSwai contains no Fructose, is Gluten free and has no Lactose. Swai: nutrition facts & data [1] average of Fish Breakdown in percent (%) of total calories An average portion size (150g) of Swai contains: 115.5 Calories 3.0g of Fat 22.5g of Protein No Carbs 75.0mg of sodium - 0.1% of the RDA for sodium. crypto mem twin brothersWebDec 6, 2024 · Ocean fishing enthusiasts take note: Atlantic mackerel, snapper, cod and yellowfin tuna all rank highly for potassium, with 280 to 350 milligrams of potassium per 3-ounce serving. The pompano... crypto meltdownWebFeb 15, 2024 · Potassium: 20% of the RDI Tilapia is also a lean source of protein, with only 3 grams of fat per serving. However, the type of fat in this fish contributes to its bad reputation. The next... crypto meme brothers before surgeryWebMar 2, 2024 · Swai offers nutritional value similar to other white-fleshed fish. According to Healthline , a 4-ounce serving packing in 15 grams of protein with only 1.5 grams of fat … crypto membershipWebMar 31, 2024 · Milk. Not only is 1% milk udderly delicious and low-fat, but it’s also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, magnesium, and zinc, drinking 1% ... crypto meme brothers deathWebApr 24, 2024 · 292 milligrams potassium (8 percent DV) 0.1 milligram riboflavin (6 percent DV) 0.1 milligram thiamine (5 percent DV) ... Studies show that farm-raised fish like tilapia, salmon and swai fish contain higher concentrations of antibiotics, pesticides and dangerous contaminants like dioxins. crypto meme brothers die days apart