Web1,193 Likes, 24 Comments - Ezinne Chukwu A. (@itsthatezi) on Instagram: "3 ways to stretch 4c natural hair Pt. 2殺殺 I got a few comments on my first ‘stretching 4c..." Ezinne Chukwu A. on Instagram: "3 ways to stretch 4c natural hair Pt. 2🥰🥰 I got a few comments on my first ‘stretching 4c hair’ video on 1) African threading, so ... WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
Mini Twists Are TikTok’s Latest Protective Style Fixation
WebTwo-strand twists: This is the most common twist. Grab a mini section of hair to twist and separate it into two strands to work with. Stretch the hair out and begin to twist the hair over and under until you’ve reach the ends. Using a dab of gel, twirl the ends into a curl with your finger. Here’s a great video tutorial. WebAug 26, 2024 · The Stretch: Lower Body Twist. Yagi Studio/Getty. What it stretches: Erector spinae, external obliques, internal obliques, glutes. How to: Lie on your back, knees bent, feet flat on floor. Place arms out to either side. Raise your feet off the floor and bring your knees to your chest. Slowly drop your knees to the right, allowing your hips to ... pineapple diet to lose weight
How to Do Two Strand Twists: 12 Steps (with Pictures)
WebAug 22, 2024 · Practicing the Basic Twist. 1. Stand with your feet shoulder-width apart. Put equal weight on both feet. Keep your knees flexible and your torso squared evenly with … WebJan 17, 2024 · Start by resting on your hands and knees and slowly bring your knees wider until you feel a good stretch in your groin muscles. You will feel slight variations in the stretch as you actively push your hips back and forward. 4. Wide Side Lunge Pose Muscles Highlighted: Adductors. WebApr 15, 2024 · this simple exercises can be done at home.ALL THESE EXERCISES TAKE ONLY 10 TO 15 MINUTES EVERYDAY.THE ULTIMATE MALE ENHANCEMENT PRODUCT-AIZEN POWER : … top pa football recruits