List of vegetables that contain vitamin k
WebWhile many types of green vegetables contain high levels of vitamin K, it is particularly prominent in collards. If boiled from frozen, half a cup contains 442 % of the … Web5 jan. 2024 · Peas are a sweet, starchy vegetable. They contain 134 calories per cooked cup, and they are rich in:. fiber, providing 9 grams (g) per serving; protein, providing 9 g …
List of vegetables that contain vitamin k
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WebJust 100 grams of soybean oil contain 184 mcg of vitamin K (153% DV) Soyabean can improve heart health. It may support bone and skin health. 8. Milk. Another dairy product makes its entry on this fun list of vitamin k rich foods. It is a powerhouse of proteins, healthy fats, and calcium. Therefore, it is an essential part of a balanced diet. Web13 jun. 2024 · Collard Greens. Shutterstock. Vitamin K Content: Per ½ cup, boiled: 386.3 micrograms (429.2% DV) Collard greens top the list of vitamin K foods, because just ½ …
Web31 mei 2024 · Food With Low Vitamin K. To help manage your diet, choose from a variety of vegetables low in vitamin K. Food containing the lowest amounts of vitamin K — less than 14 percent DV, per 1-cup serving, include: Turnips (raw or cooked) — 0.1 micrograms. Beets (raw or cooked) — 0.3 micrograms. Sweet Corn (raw or cooked) — 0.5 micrograms. WebList of Vegetables and their Vitamin Content Apart from being able to synthesize Vitamin D and K on its own, our body obtains other vitamins from the food that we eat. It's best to …
Web7 dec. 2024 · Consider: Half a cup of collard greens, frozen or boiled, contains 530 micrograms (mcg) — 442% of your suggested daily amount of vitamin K. And a 3-ounce … WebJust 100 grams of soybean oil contain 184 mcg of vitamin K (153% DV) Soyabean can improve heart health. It may support bone and skin health. 8. Milk. Another dairy product …
Web100 grams of raw potato contains about 19.7 mg of vitamin C. Peas Fresh green peas are a great source of plant-based protein and vitamin C. There is about 14.2 mg of vitamin C present in 100 grams of peas. Turnips There is about 11.6 mg of vitamin C present in 100 grams of turnips. Watercress
Web3 mei 2024 · Besides leaf cabbage, the flowering cabbage also contains a large amount of vitamins, so its consumption is beneficial to you as well. 3. Spinach. Vitamin K Sources: … css animation sampleWebVegetables That Start With K: So far, we found 5 vegetables of letter K. 1 – Kale: Kale is one of many cultivars of cabbage grown for their edible leaves. Its scientific name is Brassica oleracea var. sabellica. 2 – … earbuds promotional productsWeb2 mei 2024 · Foods like leafy greens and veggies, including broccoli and cabbage, are loaded with vitamin K, an important nutrient that’s been associated with improved insulin … css animation ruleWeb17 dec. 2024 · Because vitamin K isn’t susceptible to losses during cooking, the high heat required to boil vegetables won’t decrease levels. However, many vegetables with … css animation scaleWeb16 apr. 2024 · Kale. Brussels Sprouts. Broccoli. Asparagus. Vitamin K refers to a group of fat soluble vitamins that are linked to heart health, longevity, and other benefits. It is also … earbuds protector tapeWebList of Vitamin K Rich Vegetables. 1. Spinach. Half a cup of cooked spinach contains nearly 3 times more vitamin K than a raw cup of spinach, that is, 444 mcg. It is also full … earbuds purple unwindedWeb23 apr. 2024 · 100 g of the following foods contain high levels of vitamin K-2. natto – 939 mcg goose liver – 369 mcg beef liver –106 mcg turkey sausage – 36.6 mcg chicken meat … css animation schrift
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