Web9 apr. 2024 · Dormicast: Get the relaxation you need to rest each night with these guided meditation exercises on Spotify. Slow Radio: created by the BBC, this podcast collects sounds from all over the world, whether from nature, technology, or water, characterized by being calm, slow, and as pleasant as a lullaby whispered in the ear. Web27 jul. 2024 · Close the mouth and breathe in quietly through the nose to the count of 4. Hold the breath for a count of 7. Breathe out fully through the mouth, making an exhalation sound, to the count of 8 ...
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A 20-Minute Meditation for Easing Into Sleep - Mindful
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