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The Timeless workout program: 5 routines where old school and …
Web16. jan 2015. · The cycle has become a habit. But, recently, I tried a different tactic and went in search of a great at-home workout video. Not the overly serious and intense videos of today, but the fun ones ... Web15. nov 2005. · Here's a sample full day of old school training: Warm up with calisthenics and joint mobility: 5-10 minutes. Sled training for 10-12 minutes, nonstop: Forward drag for 100 ft. Chest press x 8 reps. Row to chest x 8 reps. Backward drag x 50 ft. High pulls x 5 reps. Repeat the above sled cycle until 10-12 minutes has ended. arti dari clap adalah
Best Old-School Back Workouts – Fitness Volt
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