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Webb28 apr. 2024 · As you exhale, round your back, pull the ball back towards you, and tuck your chin to your chest. Repeat 10 times. 4. Puppy Pose Side Stretch. To get a nice lateral side stretch of your torso this modified Yoga pose with the help of the Yoga ball is a great exercise to relieve tension. WebbFit lifestyle concept. Group of different exercising equipment on white home gym floor. Fitness ball, round foam roller, resistance exercise latex band, jumping rope, dumbbells, yoga mat. Fit lifestyle concept. yoga balls stock pictures, royalty-free photos & images Webb8 maj 2024 · The yoga ball helps with balance and helps you to use more muscles in your workout. It’s important to use the right size ball to get the most out of your yoga routine. Measure Your Height When you sit on the ball your knees should be at a right angle. Your feet should be flat and facing forward. theory crepe modern seamed shift dress