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Web30 Jan 2024 · Eating 2,000 calories, or even 1,500 calories, in one sitting is kind of tough for people,” Varady says. Varady is in the process of publishing a new study that looks at a time-restricted eating pattern involving obese men and women. For two months, participants ate between 3 p.m. and 7 p.m. and fasted the rest of the time. WebOne cause is cortisol – multiple studies suggest that the stress hormone can cause visceral fat storage in otherwise healthy adults. Alcohol and smoking are also factors – though … WebLosing abdominal fat, or belly fat, is a common weight loss goal. Fat has various functions in your body, including energy storage and hormone regulation. Having some body fat is … guy martin ford transit