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Nutrition and Insomnia Food for the Brain Foundation
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What Health Risks Are Associated With Too Much Added Sugar?
Web13 Dec 2024 · Gangwisch and colleagues found a link between a higher risk of insomnia and a diet rich in refined carbohydrates. This includes foods with added sugars, soda, white rice, and white bread. The ... WebBalance Blood Sugar. High Glycaemic Index (GI) foods were associated with an increased risk of insomnia. High GI foods are carbohydrates that break down quickly during … http://sleepdisordersplace.com/diet-and-insomnia-foods-that-cause-insomnia#:~:text=If%20you%E2%80%99re%20experiencing%20insomnia%20and%20having%20difficulties%20trying,one%20of%20the%20major%20causes%20of%20nighttime%20waking. packout combos