WebApr 1, 2024 · Tighten your abdominal muscles and lower your upper body onto your forearms, aligning your shoulders directly over your elbows and keeping your feet in the air behind you. Keep your back straight, making your body as much like a "plank" as possible. … Your core — which includes back, side, pelvic, and buttock muscles — forms a stur… WebOct 9, 2024 · Leg lifts work the lower abdominal muscles for good lower back and core strength. 1. Lie flat on your back on the floor. Use a carpeted area, or a yoga or exercise …
10 Core Exercises For Seniors To Improve Their Stability
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Low Back Pain Exercises - MC7245-464 - Mayo Clinic Health System
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